1.門：進則通，出則暢。
2.椅：坐則穩，立則直(忌頭懸梁，頭上有吊燈)，面則潤(對面設魚缸或水盆景)，背則聳(座背有靠山)，
3.整體效果：陰陽和諧，動靜協調，迎送有位，主賓有序，定變有常，十方有分。
4.方和位的確定： 十方八向構成了“方向”的內涵，人在“向”中爲客，人在“方”中爲主。老板辦公室布置以“方”爲主，“方”是指前、後、左、右、右前、左後、左前、右後、上、下十個方位構成，“向”是由指南針所指示定下來的向位，特指東、西、南、北、東北、西北、東南、西南八個向位。
總經理、總裁寫字台的布置：
1.寫字台左前方應通暢無阻，進退有徑，(左手對著門)，此方爲青龍位，青龍喜遊、易動、躥躍無阻則生財氣，上下翻飛無礙則生財喜之氣。(可放置飲水機)
2.寫字台的正前方應闊綽明亮，宜放矮椅短凳，此方爲朱雀位，朱雀喜鳴易飛，故宜于面對面交流。此處應潔淨，忌擺放汙物，宜對明窗，若對面是牆則可挂地圖或名人字畫及催人奮進的條幅、警言、名句。寫字台的正前方對面牆設魚缸或水盆景。
3.寫字台的台面正前置放硯台，筆筒。
4.寫字台右前方置物要略高于左前方置物。右前方爲白虎方，白虎喜山，易燥，宜擺放個人喜愛的固體裝飾品，最好是玉石，玉石代表山，象征白虎臥山川，忌放魚缸，飲水機以及與水有關的盆景。
5.老板座椅背後不能留出他人進出之路，宜窄不宜寬，否則位置坐不穩。
6.老板座椅背後宜放書櫃和飾品櫃，忌放展品櫃，否則，讓人動來摸去也犯了大忌。
7.老板座椅背正後方爲玄武，玄武(龜蛇)喜暗易睡，引伸背有靠，穩穩實實。(可置半環形有機玻璃，有靠山。有印罩)
8.老板辦公桌的左後方爲騰蛇位，騰蛇喜藏于物下，易晝伏夜出，宜擺放花木或矮桌、茶幾、沙發，招待客人之用。晝動夜靜，給下屬及子孫平安康泰。
9.老板辦公桌右後方爲勾陳位，勾陳喜蜇伏于重物下，易固守持恒，故此處應擺設重物，宜放保險櫃、金屬類器物、鎮物。
10.老板寫字台左爲角旗，右爲印鼓。角旗喜張揚易發號，應五彩缤紛，宜在牆面上張挂榮譽證書，名譽牌匾、獎狀等，以宣傳自己或自己崇拜的偶像。旗張角響則響應者衆，忠誠之士勇于向前。右爲印鼓，印鼓喜近主，易施令，故在寫字台的右手位上宜擺放電腦、簽字筆、名片、印台，公司CI標識物等等。鼓位爲整個房間的最高地方，鼓鳴印彰則令行禁止，士屬無不遵紀守法，秋毫無犯。
11.把電腦設在鼓位(右手位)。
12.標記：雙M代表”門”，三合體代表”飲水機”。顔色：青綠，绛紅，土黃。忌金銀兩色。
2011年9月7日星期三
2011年8月30日星期二
胎教太“勤奮”當心適得其反
核心提示：對待胎教不能太過殷切的，只要順其自然就好。那麼，什麼樣的胎教心態才是有益的呢？在進行胎教時要避開哪些誤區呢？
一、端正胎教心態
1、科學的態度、正確的目的
胎教是為了使每個普通的孩子通過培訓，心身發育更健康、更聰明，提高其綜合素質水準。而不該象某些宣傳誤導的那樣，是為了培養天才、神童。天才在人群中畢竟是少數。而胎教的主要目的是讓孩子的大腦、神經系統及各種感覺機能、運動機能發展更健全完善，為生後接受各種刺激、訓練打好基礎，使孩子對未來的自然與社會環境具有更強的適應能力。
2、必要的知識、冷靜的頭腦
現在準備養育孩子的父母常感困惑——社會上種類繁多的“方案”不斷描述著照此培養出的孩子如何“超常”“早慧”，使年輕的父母們不忍心讓自己的孩子落伍，也紛解囊參加培訓或購買“方案”。其實這些“方案”中有一些就是打著“科學”“專家”的旗號在誤導父母們、有的指導思想就是遺傳決定論，有的明顯違背兒童發展的自然過程、有的只是為了經濟目的。因此建議父母在準備懷孩子之前，應從正規的專業單位及管道學習一些有關兒童發展方面的知識，包括孕期心理衛生、兒童心理與教育學及胎教早教的有關常識。這能使自己做到心中有數，保持冷靜的頭腦，善於識別和選擇適合自己的方法。
二、避開胎教誤區哮喘
1、拍打“胎教”
有人建議，當胎兒踢肚子時，母親可輕輕拍打被踢部位，然後再等第二次踢肚。胎兒再踢，母親就再拍打。每天早晚兩次，每次3～5分鐘。據說，生下來的寶寶在聽、說和使用語言方面都能獲得最高分，有助於孩子的智力發展。
告訴你真相：從剛生下來寶寶的生活狀態我們就可以瞭解到，小寶寶除了要吃東西填飽肚子睜開眼外，大部分時間都是在睡眠中度過，就連大小便他也可以閉著眼完成。對新生的寶寶你會早晚兩次每次3～5分鐘地去拍打他嗎？而且，當他還在腹中的時候，胎動並不是閑來無事在和你做遊戲，他可能是伸個懶腰，或換個睡姿。你對他的拍打很容易引起他的煩躁不安，這並不能起到胎教的作用。
2、胎教音樂越大聲越好
許多孕媽媽進行胎教時，卻是直接把答錄機、收音機等放在肚皮上，讓胎寶寶自己聽音樂。這是不正確的。在現實生活中，有不少孕媽媽，把“胎教音樂”當作培養“神童”的智力胎教法寶，這是一種認識誤區，特別是不合格的胎教音樂磁帶，將會給母腹中的小寶寶造成一生無法挽回的聽力損害，應引起准媽媽們的警省。
告訴你真相：胎寶寶在母親肚子裏長到4個月大時就有了聽力，長到6個月時，胎寶寶的聽力就發育得接近成人了。這時進行胎教，確實能刺激胎寶寶的聽覺器官成長，促進孩子大腦發育。正確的音樂胎教方式應該是孕媽媽經常聽音樂，間接讓胎寶寶聽音樂。此時胎寶寶的耳蝸雖說發育趨於成熟，但還是很稚嫩，尤其是內耳基底膜上面的短纖維極為嬌嫩，如果受到高頻聲音的刺激，很容易遭到不可逆性損傷。
因此，進行音樂胎教時傳聲器最好離肚皮2釐米左右，不要直接放在肚皮上；音頻應該保持在2000赫茲以下，雜訊不要超過85分貝。另外對孕媽媽來說，最好不要聽搖滾樂，也不要聽一些低沉的音樂，多聽一些優美舒緩的音樂，對孕媽媽、對胎寶寶才都有好處。
3、所有世界名曲都合適胎教
都說經過胎教的嬰兒特別聰明，但具體該怎麼教，沒有人能說得明白，許多准媽媽都知道給胎兒聽世界名曲是一種不錯的方法，早在懷孕初期就買來了專為嬰兒準備的胎教答錄機和各種世界名曲，每天一有時間就把答錄機放在肚子上讓胎兒聽。大部分的准媽媽們都知道胎教的益處，但卻不知道正確的方法，因此在進行胎教時多是採取最常見的一種做法，就是聽世界名曲。
告訴你真相：經過科學驗證，正確的胎教對於胎兒的神經等系統發育有著極大的益處，這樣的寶寶十分聰明。給胎兒聽音樂的做法是有可取性的，音樂對於胎兒的成長有好處，但是人們不管是什麼音樂全部都拿來聽，有些人還長時間地把專用的胎教機放在肚子上，讓胎兒聽，認為這樣做就是最好的胎教了，其實不然。首先胎教要定時、定點，每天孕婦可以設定半個小時的時間來聽音樂，時間不宜過長。其次在選擇音樂時要有講究，不是所有世界名曲都適合進行胎教的，最好要聽一些舒緩、歡快、明朗的樂曲，而且要因時、因人而選曲。在懷孕早期，妊娠反應嚴重，可以選擇優雅的輕音樂；在懷孕中期，聽歡快、明朗的音樂比較好。
4、胎教可以隨時隨地進行
胎兒絕大部分在睡眠中度過，因此為了盡可能不打攪寶寶的睡眠，胎教的實施要遵循胎兒生理和心理發展的規律，不能隨意進行。
告訴你真相：首先，胎教要適時適量。要觀察瞭解胎兒的活動規律，一定要選擇胎兒覺醒時進行胎教，且每次不超過20分鐘。其次，胎教要有規律性。每天要定時進行胎教，讓胎兒養成規律生活的習慣，同時也利於出生後再認，為其他認知能力的發展奠定基礎。第三，胎教要有情感交融。在施教過程中，母親應注意力集中，完全投入，與胎兒共同體驗，建立起最初的親子關係。
良好的環境對寶寶的生長比外界的刺激更有利於胎兒的生長發育。而對於胎兒而言，良好的環境就是媽媽心情愉快，營養充足，那對寶寶而言就是最原生態，最有力的胎教。
5、胎教越早開始越好
有的夫妻當知道自己即將做父母後，立刻就說要為寶寶做胎教，但其實這麼早做胎教不僅沒有作用，而且可能會影響寶寶的生長發育。
告訴你真相：大腦、神經系統和感官的活動是心理活動的基礎，生理發展直接影響並制約著胎兒心理發生發展的過程。科學研究表明，胎兒6、7個月時腦的基本結構才能具備，到胎兒8個月時才呈現出與新生兒相同的腦電圖，大腦皮層區域才有了各自特殊的功能，指揮胎兒聽、嗅、發音等器官的活動，並具有連續性和初步的節律性，使得對胎兒實施相應的有規律的教育成為可能。據胎兒研究工作者研究證實，胎兒末期（8個月左右）就已有了聽覺記憶。所以，胎教的最好時間應選在胎兒8個月（孕32周）以後。
胎兒絕大部分時間都是在睡眠中度過，而睡眠也是讓胎兒迅速生長發育的方式，准父母們在寶寶還沒有足夠的認知、記憶能力的時候就進行胎教，既沒有意義，更可能騷擾到胎兒睡眠，也影響到他們的生長發育。
2011年8月29日星期一
elegant gold color
The elegant gold color marries a decoration to set off you of nobility
The rose aureate decoration is more and more extoled by the bride-to-bes, the gold color is a very elegant color, setting off a bride very the nobility is cultured, the treasure space beautiful jewelry company releases of a set of rose gold color marry a decoration, is a bride-to-be of you might as well make reference to bottom
The rose aureate decoration is more and more extoled by the bride-to-bes, the gold color is a very elegant color, setting off a bride very the nobility is cultured, the treasure space beautiful jewelry company releases of a set of rose gold color marry a decoration, is a bride-to-be of you might as well make reference to bottom.
The treasure space beautiful snake form wrist watch
The pleasant impression of sign, complicated but have the spring coil of patience to tie up to round all of crafts very much are that treasures space are beautiful to possess singlies of unique move in the door.The rose gold watch takes the ――'s in hand wrist to up round a turn of the gold silk that need 5 meters and round 2 turns to then need 10 meters gold silk.Wind around charming manner for the sake of the faithful to snake, the whole watch band naturally winds around since case of watch.The form turn insets 38 diamonds(0.29 carats).Black fluorescence dial and the satin noodles sun flower radiation line whets a sand processing to form delicate contrast, inset the powder color that the goose egg incises on the form hat ruby.The intense emotion Rong Zhu extreme achievement wrist form finished product, the consummate craft watch chain is smooth, brilliance and light and soft.
Treasure space beautiful gold diamond earring
This treasure space beautiful classic sign earring combines to°from the gold and the diamond, the gold surface has been thrown lightand the color is similar to the color of rose gold and seems to be very luxurious.Distribute the diamond of small grain evenly in the treasure space beautiful gold LOGO, will luxurious and atmosphere perfectly in the bride's ear point perfect display.
Treasure space beautiful rose gold earring
This rose gold earring style is simple, top a small circle that insets to have the treasure space the beautiful jewelry to mark in the center around the granule diamond present rule shape alignment, the big turn of the bottom circle in the center adoption the Lou get empty of design, sign the letter of alphabet evenly distribute to depict in the outer circle turn.
Treasure space beautiful rose gold earring
Platinum gold and rose gold perfect match together, outer circle 1 turn regards the color of platinum gold as principle to adjust, inside turn for the rose gold inset betwixt, the style is simple and direct and design elegant, the bride's set off of have much of luxurious flavor, same this jewelry was to depict the treasure space beautiful classic sign in the surface layer of earring.
The rose aureate decoration is more and more extoled by the bride-to-bes, the gold color is a very elegant color, setting off a bride very the nobility is cultured, the treasure space beautiful jewelry company releases of a set of rose gold color marry a decoration, is a bride-to-be of you might as well make reference to bottom
The rose aureate decoration is more and more extoled by the bride-to-bes, the gold color is a very elegant color, setting off a bride very the nobility is cultured, the treasure space beautiful jewelry company releases of a set of rose gold color marry a decoration, is a bride-to-be of you might as well make reference to bottom.
The treasure space beautiful snake form wrist watch
The pleasant impression of sign, complicated but have the spring coil of patience to tie up to round all of crafts very much are that treasures space are beautiful to possess singlies of unique move in the door.The rose gold watch takes the ――'s in hand wrist to up round a turn of the gold silk that need 5 meters and round 2 turns to then need 10 meters gold silk.Wind around charming manner for the sake of the faithful to snake, the whole watch band naturally winds around since case of watch.The form turn insets 38 diamonds(0.29 carats).Black fluorescence dial and the satin noodles sun flower radiation line whets a sand processing to form delicate contrast, inset the powder color that the goose egg incises on the form hat ruby.The intense emotion Rong Zhu extreme achievement wrist form finished product, the consummate craft watch chain is smooth, brilliance and light and soft.
Treasure space beautiful gold diamond earring
This treasure space beautiful classic sign earring combines to°from the gold and the diamond, the gold surface has been thrown lightand the color is similar to the color of rose gold and seems to be very luxurious.Distribute the diamond of small grain evenly in the treasure space beautiful gold LOGO, will luxurious and atmosphere perfectly in the bride's ear point perfect display.
Treasure space beautiful rose gold earring
This rose gold earring style is simple, top a small circle that insets to have the treasure space the beautiful jewelry to mark in the center around the granule diamond present rule shape alignment, the big turn of the bottom circle in the center adoption the Lou get empty of design, sign the letter of alphabet evenly distribute to depict in the outer circle turn.
Treasure space beautiful rose gold earring
Platinum gold and rose gold perfect match together, outer circle 1 turn regards the color of platinum gold as principle to adjust, inside turn for the rose gold inset betwixt, the style is simple and direct and design elegant, the bride's set off of have much of luxurious flavor, same this jewelry was to depict the treasure space beautiful classic sign in the surface layer of earring.
2011年8月24日星期三
Quality Control
Production and Quality Control
5 advanced SMT production lines with monthly production capacity of 600,000 sets, 10 wave soldering production lines and 10 assembling lines ensure monthly poduction capacity of 800,000 completed set-top-boxes. Now our new factory, occupying an area of 17,000 sq meters, will be built with more advanced production lines.
Different advanced technical equipments, such as SFU, DVB-S/T/C Modulator, RoHS Testing Equipment, Temperature & Humidity Chamber, Stream Analyzer, Frequency Spectrograph, Stream Generator, AV Output Testing Equipment, Oscilloscope, ensure 100% quality control, BOXSAM has passed strict quality management systems under the ISO9001:2008 certificate; and we also has alreay been awarded the CE, RoHS, GOST, 3C and FCC certificates.
We're one ORIGINAL professional manufacturer of satellite and Terrestrial TV equipments and accessories.Here we'd like to get in touch with importers, distributors, retailers throughout the world. Since 2003, we have been exporting all kinds of satellite receivers and terrestrial receivers, and we carry a wide-range of the following products:
1.Satellite TV Equipments
Including satellite receivers, satellite signal level meter, satellite finder(meter), HD DVB-S2 Receivers, DVB-S2 Meter with Spectrum Analzyer(in real time)
2.Terrestrial TV Equipments
Inlcuding DVB-T receivers, DVB-T Meter, HD MPEG-4 DVB-T Meter, HD MPEG-4 DVB-T Receiver, SD MPEG-4 DVB-T Receiver
3.Combo Equipment:
Including SD MPEG-2 Satellite&Terrestrial Combo Meter, HD MPEG-4 satellite&Terrestrial Combo Meter
If you're interested in our products, please kindly contact us for your interest.
Shenzhen Dehoo Technologies Co. Ltd has become an industry leader and big supplier of digital satellite, cable and terrestrial receiver products in China. With advantage of R&D capability, utmost passion of customer satisifation, we grain high reputation from customers all over the world. Our slogan is "perfect balance between quality and price".
As a market-oriented company, we center around technology and provide you with full lines of set-top boxes (STB) includes DVB-S (FTA, CA, CI), DVB-T(FTA,CA), DVB-C, DVB-T for car, portable DVB-T, USB DVB-T, DMB-TH and HD receiver, such as HD DVB-T (FTA, CA, CI), DVB-S2, which are designed with standard definition and HD MPEG-4 AVC H.264.
5 advanced SMT production lines with monthly production capacity of 600,000 sets, 10 wave soldering production lines and 10 assembling lines ensure monthly poduction capacity of 800,000 completed set-top-boxes. Now our new factory, occupying an area of 17,000 sq meters, will be built with more advanced production lines.
Different advanced technical equipments, such as SFU, DVB-S/T/C Modulator, RoHS Testing Equipment, Temperature & Humidity Chamber, Stream Analyzer, Frequency Spectrograph, Stream Generator, AV Output Testing Equipment, Oscilloscope, ensure 100% quality control, BOXSAM has passed strict quality management systems under the ISO9001:2008 certificate; and we also has alreay been awarded the CE, RoHS, GOST, 3C and FCC certificates.
We're one ORIGINAL professional manufacturer of satellite and Terrestrial TV equipments and accessories.Here we'd like to get in touch with importers, distributors, retailers throughout the world. Since 2003, we have been exporting all kinds of satellite receivers and terrestrial receivers, and we carry a wide-range of the following products:
1.Satellite TV Equipments
Including satellite receivers, satellite signal level meter, satellite finder(meter), HD DVB-S2 Receivers, DVB-S2 Meter with Spectrum Analzyer(in real time)
2.Terrestrial TV Equipments
Inlcuding DVB-T receivers, DVB-T Meter, HD MPEG-4 DVB-T Meter, HD MPEG-4 DVB-T Receiver, SD MPEG-4 DVB-T Receiver
3.Combo Equipment:
Including SD MPEG-2 Satellite&Terrestrial Combo Meter, HD MPEG-4 satellite&Terrestrial Combo Meter
If you're interested in our products, please kindly contact us for your interest.
Shenzhen Dehoo Technologies Co. Ltd has become an industry leader and big supplier of digital satellite, cable and terrestrial receiver products in China. With advantage of R&D capability, utmost passion of customer satisifation, we grain high reputation from customers all over the world. Our slogan is "perfect balance between quality and price".
As a market-oriented company, we center around technology and provide you with full lines of set-top boxes (STB) includes DVB-S (FTA, CA, CI), DVB-T(FTA,CA), DVB-C, DVB-T for car, portable DVB-T, USB DVB-T, DMB-TH and HD receiver, such as HD DVB-T (FTA, CA, CI), DVB-S2, which are designed with standard definition and HD MPEG-4 AVC H.264.
2011年7月27日星期三
LED illuminates a need
LED carry light market on LED's back this year have been rather expecting, LED manufacturer all hope and put in the lighting on the market, according to LEDinside observation, illuminate currently the amount of market demands at most still keeps coming from Chinese mainland and Japanese market, the Japanese market later on restricts electricity a policy because of the earthquake with the result that the LED lighting need has great capacity and increases, the LED ball of the second quarter bubble light permeates a rate more than 30% already, but along with the summer in the end of the third quarter restrict electricity after loosenning measure, market demands quantity whether can also maintain Be worth observing.
Chinese mainland market to see, in"25 programmings" to LED development the target carried on explicit description, the aim occupies local and in general use lighting market above 30% quota in China in the 2015 semi-conductor lighting, the production value expectation attains 500,000,000,000 dollars, and actively before pushing the Chinese semi-conductor lighting industry into world three strong.LEDinside points out that the "ten cities are ten thousand" plan that Chinese mainland science and technology department programs will turn into second stage in 2012, Peking City and mountain west the province faces Fen City and Jiangsu province the state City, Zhejiang province lake state City and Anhui province often matches fatty city and Anhui province Wu lake City, Fukien province Zhang state City and Fukien province the even pond is comprehensive experiment the mountain City in the area, Buddha mountain City in province Xiang pond City, province Guangzhou City, Guangdong and Guangdong province in Shandong province Qingdao City, Hunan province Chen state City and Hunan and Guangdong province and sea south province seaport City and treasure chicken City in Shaanxi province's etc. is 16 cities, is been included in the second"ten cities are ten thousand" semi-conductor by science and technology department and illuminates apply engineering experimental unit city, will expand LED and economize on energy street lamp further.
On the other hand, the agriculture big country claims to be of China, just and actively join LED the agriculture illuminate this realm, and hold hands international LED the big factory establish LED the plant factory develop a strategic alliance.LEDinside will investigate several ten LEDs of Chinas in the near future applied business enterprise, almost all business enterprises are optimistic about LED, the agriculture illuminates a market, and think that the LED agriculture of China's illuminating a market will see income within two years.
LEDinside thinks that the Chinese mainland LED agriculture illuminates a market to see within two years the income main reason include three, on seeing from the LED oneself characteristic, LED has low have fever the cold light of characteristic of source, the physical volume is small, the organization is close, can project light upon a plant by close quarter and raise the space utilization of plant cultivation;Send out the light wave more narrow monochrome light again, can also according to needing to be carried out to arbitrarily combine;These was applied to agriculture lighting to create good foundation for LED.To protect the foot is injured a tool
Two BE, the world economizes on energy the trend of environmental protection to arouse.Turn worse day by day along with the energy crisis, economize on energy save an electricity have already helped a ball consensus and there is data suggesting, consuming of LED gives or gets an electric shock quantity just for 1/8 of incandescent lamp, is 1/2 of fluorescent lamp;And don't contain the metal mercury, wastes can recall and add of don't easily fall in pieces, become the international community head new green for choosing to illuminate a product.
Three BE, speak from the state of the nation of Chinese oneself, the Chinese government has been valuing the development of agriculture and village, the last few years as to it's the strength for supporting is also more and more big, almost all stores include a LED business enterprise and also all unanimously think that the agriculture, village market is the biggest market in Chinese potential, and LEDinsded LED factory house in the survey equally and without previous arrangement must is optimistic about this markets as well.
LEDinside is analytical, currently China own numerous LEDs applied business enterprise, LED of each new of applied market, will give China huge LED application the business enterprise bring new development opportunity, the China LED agriculture illuminates an application is also such.
Japanese market, the LEDinside survey discovers, LED gave out light a promoting of efficiency to carry out LED and illuminate to arrive at soon, LED illuminated market demands and most likely came from a company and used space or indoor lighting etc. zero spread of order, don't see a large-scale subsidy policy, made big power LED quoted a fall obviously, take Japan as an example, its LED lamp bulb in 2010 retail price invite in US$40 and currently it the lowest retail price arrive at USD 18, the fall obviously makes the consumer have a felling, and later on restricts electricity a policy and makes the Japan LED lighting need had great capacity and increases because of the earthquake, this year the LED ball of second quarter Japan bubble the light permeate rate more than 30% is already.However, the summer in the end of the third quarter of the year restricts electricity after measure loosen up to now, market demands quantity whether can also maintain Be worth observing.
Chinese mainland market to see, in"25 programmings" to LED development the target carried on explicit description, the aim occupies local and in general use lighting market above 30% quota in China in the 2015 semi-conductor lighting, the production value expectation attains 500,000,000,000 dollars, and actively before pushing the Chinese semi-conductor lighting industry into world three strong.LEDinside points out that the "ten cities are ten thousand" plan that Chinese mainland science and technology department programs will turn into second stage in 2012, Peking City and mountain west the province faces Fen City and Jiangsu province the state City, Zhejiang province lake state City and Anhui province often matches fatty city and Anhui province Wu lake City, Fukien province Zhang state City and Fukien province the even pond is comprehensive experiment the mountain City in the area, Buddha mountain City in province Xiang pond City, province Guangzhou City, Guangdong and Guangdong province in Shandong province Qingdao City, Hunan province Chen state City and Hunan and Guangdong province and sea south province seaport City and treasure chicken City in Shaanxi province's etc. is 16 cities, is been included in the second"ten cities are ten thousand" semi-conductor by science and technology department and illuminates apply engineering experimental unit city, will expand LED and economize on energy street lamp further.
On the other hand, the agriculture big country claims to be of China, just and actively join LED the agriculture illuminate this realm, and hold hands international LED the big factory establish LED the plant factory develop a strategic alliance.LEDinside will investigate several ten LEDs of Chinas in the near future applied business enterprise, almost all business enterprises are optimistic about LED, the agriculture illuminates a market, and think that the LED agriculture of China's illuminating a market will see income within two years.
LEDinside thinks that the Chinese mainland LED agriculture illuminates a market to see within two years the income main reason include three, on seeing from the LED oneself characteristic, LED has low have fever the cold light of characteristic of source, the physical volume is small, the organization is close, can project light upon a plant by close quarter and raise the space utilization of plant cultivation;Send out the light wave more narrow monochrome light again, can also according to needing to be carried out to arbitrarily combine;These was applied to agriculture lighting to create good foundation for LED.To protect the foot is injured a tool
Two BE, the world economizes on energy the trend of environmental protection to arouse.Turn worse day by day along with the energy crisis, economize on energy save an electricity have already helped a ball consensus and there is data suggesting, consuming of LED gives or gets an electric shock quantity just for 1/8 of incandescent lamp, is 1/2 of fluorescent lamp;And don't contain the metal mercury, wastes can recall and add of don't easily fall in pieces, become the international community head new green for choosing to illuminate a product.
Three BE, speak from the state of the nation of Chinese oneself, the Chinese government has been valuing the development of agriculture and village, the last few years as to it's the strength for supporting is also more and more big, almost all stores include a LED business enterprise and also all unanimously think that the agriculture, village market is the biggest market in Chinese potential, and LEDinsded LED factory house in the survey equally and without previous arrangement must is optimistic about this markets as well.
LEDinside is analytical, currently China own numerous LEDs applied business enterprise, LED of each new of applied market, will give China huge LED application the business enterprise bring new development opportunity, the China LED agriculture illuminates an application is also such.
Japanese market, the LEDinside survey discovers, LED gave out light a promoting of efficiency to carry out LED and illuminate to arrive at soon, LED illuminated market demands and most likely came from a company and used space or indoor lighting etc. zero spread of order, don't see a large-scale subsidy policy, made big power LED quoted a fall obviously, take Japan as an example, its LED lamp bulb in 2010 retail price invite in US$40 and currently it the lowest retail price arrive at USD 18, the fall obviously makes the consumer have a felling, and later on restricts electricity a policy and makes the Japan LED lighting need had great capacity and increases because of the earthquake, this year the LED ball of second quarter Japan bubble the light permeate rate more than 30% is already.However, the summer in the end of the third quarter of the year restricts electricity after measure loosen up to now, market demands quantity whether can also maintain Be worth observing.
2011年7月21日星期四
LED currents
LEDs, by nature, require direct current (DC) with low voltage, as opposed to the mains electricity from the electrical grid which supplies a high voltage with an alternating current (AC).
A CR dropper (resistor-capacitor circuit) followed by a full-wave rectifier is the usual electrical ballast with series‒parallel LED clusters. A single series string minimizes dropper losses, while paralleled strings increase reliability. In practice usually three strings or more are used.Tin Box
An advantage of a capacitor is that it can reduce the high line voltage to an appropriate low voltage, without wasting power, with a very simple circuit; a disadvantage is that there may be a high surge of current for a short time when it is first turned on.
Operation on square wave and modified sine wave (MSW) sources, such as many inverters, causes heavily-increased resistor dissipation in CR droppers, and LED ballasts designed for sine wave use tend to burn on non-sine waveforms. The non-sine waveform also causes high peak LED currents, heavily shortening LED life. An inductor and rectifier make a more suitable ballast for such use,Office Furniture Desk
and other options are also possible. Dedicated integrated circuits are available that provide optimal drive for LEDs and maximum overall efficiency.
The LED exclusive agency's appearance, is should the market demand be born. Zhongshan residential light illumination science and technology Limited company Guo Huaguo once so recounted that opens the LED exclusive agency the reason. in 2009, the company started the LED interior lighting sale.
Because the LED interior lighting needs the good product demonstration and the scene experience, therefore, the company strengthened the LED exclusive agency construction. At present, has established 10 exclusive agencies many in the nation,LED Lights Supplier
the area in 60 square meters, but the big flagship shop amounts to 100 square meters. thus it can be seen, along with the LED fast development, specially the LED interior lighting application's promotion, the LED exclusive agency construction also will accelerate.
the multiple factors restrict the LED exclusive agency to develop to establish the exclusive agency, regardless to product sales volume promotion, brand image mold, consumer's attraction, to enterprise culture's propaganda, the product exhibition and the promotion and so on is playing the very important role. At the same time, the exclusive agency load bearing product post-sale service's function, is being also advantageous to the promotion enterprise competitive power and the market degree of satisfaction. However, the LED exclusive agency somewhat is at present slow in the domestic construction process.taylor made suits Investigates its reason, mainly has the following five aspect restriction.
To increase efficiency (or to allow digital intensity control without a more complex digital-to-analog converter), the power may be applied periodically or intermittently; so long as the flicker rate is greater than the human flicker fusion threshold, the LED will appear to be continuously lit.
A CR dropper (resistor-capacitor circuit) followed by a full-wave rectifier is the usual electrical ballast with series‒parallel LED clusters. A single series string minimizes dropper losses, while paralleled strings increase reliability. In practice usually three strings or more are used.Tin Box
An advantage of a capacitor is that it can reduce the high line voltage to an appropriate low voltage, without wasting power, with a very simple circuit; a disadvantage is that there may be a high surge of current for a short time when it is first turned on.
Operation on square wave and modified sine wave (MSW) sources, such as many inverters, causes heavily-increased resistor dissipation in CR droppers, and LED ballasts designed for sine wave use tend to burn on non-sine waveforms. The non-sine waveform also causes high peak LED currents, heavily shortening LED life. An inductor and rectifier make a more suitable ballast for such use,Office Furniture Desk
and other options are also possible. Dedicated integrated circuits are available that provide optimal drive for LEDs and maximum overall efficiency.
The LED exclusive agency's appearance, is should the market demand be born. Zhongshan residential light illumination science and technology Limited company Guo Huaguo once so recounted that opens the LED exclusive agency the reason. in 2009, the company started the LED interior lighting sale.
Because the LED interior lighting needs the good product demonstration and the scene experience, therefore, the company strengthened the LED exclusive agency construction. At present, has established 10 exclusive agencies many in the nation,LED Lights Supplier
the area in 60 square meters, but the big flagship shop amounts to 100 square meters. thus it can be seen, along with the LED fast development, specially the LED interior lighting application's promotion, the LED exclusive agency construction also will accelerate.
the multiple factors restrict the LED exclusive agency to develop to establish the exclusive agency, regardless to product sales volume promotion, brand image mold, consumer's attraction, to enterprise culture's propaganda, the product exhibition and the promotion and so on is playing the very important role. At the same time, the exclusive agency load bearing product post-sale service's function, is being also advantageous to the promotion enterprise competitive power and the market degree of satisfaction. However, the LED exclusive agency somewhat is at present slow in the domestic construction process.taylor made suits Investigates its reason, mainly has the following five aspect restriction.
To increase efficiency (or to allow digital intensity control without a more complex digital-to-analog converter), the power may be applied periodically or intermittently; so long as the flicker rate is greater than the human flicker fusion threshold, the LED will appear to be continuously lit.
2011年7月19日星期二
如何減肥才是科學的減肥方法
在激烈的運動後，是否需要補充能量？最簡單的控制食欲的方法是什麽？如何減肥的同時不傷身體？妳都想知道嗎？專家給我們支八招，幫妳對付頑固脂肪。
運動後能吃大餐嗎？
問：在激烈的運動後，是否需要補充大餐以補充新陳代謝所需的能量？
答：不要以爲運動後就可以肆無忌憚地吃大餐。運動後盡快補充壹杯含有豐富蛋白質和碳水化合物的奶昔，壹小時後才可進食。這樣做能補充運動後肌肉所需的營養。運動後新陳代謝旺盛能加快燃燒過盛的熱量。
控制食欲的最簡單方法 Office Furniture Desk
問：最簡單的控制食欲的方法是什麽？
答：咀嚼無糖口香糖。英國的研究人員做過壹項實驗，兩組人群：壹組每小時者咀嚼15分鍾無糖口香糖，另壹組沒有這個習慣。結果發現：喜歡咀嚼口香糖的人在三個小時後的下午茶中平均攝入的熱量少了36卡路裏。在炒菜的時候咀嚼口香糖，也能改掉喜歡壹邊做菜壹邊試味道的習慣。
減肥藥作用微乎其微
問：在商店裏可以看到很多燃燒脂肪的減肥藥。服用這些真的能幫助我減肥嗎？
答：不同的減肥藥有不同的配方，但主要的原理是在短時間內加速神經系統，促進燃燒脂肪。也不能說不好，但是減肥藥確實不是每個人都適用的，而且有些配方確實沒有安全的保證。楊重要的是，減肥藥的作用也只是微乎其微，所以還是省省錢吧。很多減肥藥的價格都不菲。
減肥能喝哪些飲料
問：汽水都不能喝，那除了水，還有什麽飲料能喝啊？
答：這個問題就太簡單啦。綠茶是最佳的飲料，但是要注意，綠茶含有咖啡因，會有提神的作用。在最近的壹項調查中發現，每天壹杯綠茶，患癌症的機率就能降低壹半。最好壹天喝兩三杯，甚至壹天喝五杯都沒問題。據美國醫學期刊，這樣喝綠茶，心髒疾病的患病率也能降低22%。
如何最大程度減肥成功
問：畢業聚會來臨之前，我希望能減掉十磅，我該怎麽控制碳水化合物的攝入量才能最大程度地減肥成功呢？
答：早上的時候多吃含澱粉豐富的食物，白天的其他時間多吃含水豐富的碳水化合物。因爲胰島素在早上的時候是最活躍的，隨著時間推遲，越晚胰島素的活性就越來越低。所以晚餐吃的白米飯比中午吃要難消化。
健康的碳水化合物
問：我知道哪些碳水化合物應該不吃：白面包，汽水，白米飯等精糧。能不能推薦其他健康的碳水化合物食品呢？ 答：土豆是我的最愛，其實可以列出壹個清單：黑米，燕麥，全麥食物：像栗米，糙米等。早餐的時候可以多吃些水果，午餐晚餐的時候可以多吃此蔬菜。
飲紅酒有益
問：我晚上的時候喜歡喝壹兩杯酒，壹天辛苦的工作後，小飲美酒可以放松心情。但是聽說酒也含有熱量，我是不是應該放棄喝酒？
答：只要妳飲酒適量，這個習慣可以保持，特別是紅酒，更有益。酒含有的碳水化合物很微量，晚上睡覺前喝點酒特別有益，還能改善睡眠狀況。科學家還說，喝紅酒能降低心髒病和其他由肥胖症引起的疾病的患病率。
吃雞蛋不須去掉蛋黃
問：聽說吃雞蛋有益，但是必須要把蛋黃去掉，因爲蛋黃含有膽固醇，是真的嗎？
答：雞蛋是壹種很健康的食物，蛋黃也是有益的。事實上，美國壹所大學最近的壹項研究發現：多吃雞蛋並不會提高體內有害膽固醇的濃度。另壹項實驗也發現：早餐吃雞蛋，可以補充蛋白質，比起早餐多吃碳水化合物有益，因爲吃了雞蛋，壹天中進食量會減少。
運動後能吃大餐嗎？
問：在激烈的運動後，是否需要補充大餐以補充新陳代謝所需的能量？
答：不要以爲運動後就可以肆無忌憚地吃大餐。運動後盡快補充壹杯含有豐富蛋白質和碳水化合物的奶昔，壹小時後才可進食。這樣做能補充運動後肌肉所需的營養。運動後新陳代謝旺盛能加快燃燒過盛的熱量。
控制食欲的最簡單方法 Office Furniture Desk
問：最簡單的控制食欲的方法是什麽？
答：咀嚼無糖口香糖。英國的研究人員做過壹項實驗，兩組人群：壹組每小時者咀嚼15分鍾無糖口香糖，另壹組沒有這個習慣。結果發現：喜歡咀嚼口香糖的人在三個小時後的下午茶中平均攝入的熱量少了36卡路裏。在炒菜的時候咀嚼口香糖，也能改掉喜歡壹邊做菜壹邊試味道的習慣。
減肥藥作用微乎其微
問：在商店裏可以看到很多燃燒脂肪的減肥藥。服用這些真的能幫助我減肥嗎？
答：不同的減肥藥有不同的配方，但主要的原理是在短時間內加速神經系統，促進燃燒脂肪。也不能說不好，但是減肥藥確實不是每個人都適用的，而且有些配方確實沒有安全的保證。楊重要的是，減肥藥的作用也只是微乎其微，所以還是省省錢吧。很多減肥藥的價格都不菲。
減肥能喝哪些飲料
問：汽水都不能喝，那除了水，還有什麽飲料能喝啊？
答：這個問題就太簡單啦。綠茶是最佳的飲料，但是要注意，綠茶含有咖啡因，會有提神的作用。在最近的壹項調查中發現，每天壹杯綠茶，患癌症的機率就能降低壹半。最好壹天喝兩三杯，甚至壹天喝五杯都沒問題。據美國醫學期刊，這樣喝綠茶，心髒疾病的患病率也能降低22%。
如何最大程度減肥成功
問：畢業聚會來臨之前，我希望能減掉十磅，我該怎麽控制碳水化合物的攝入量才能最大程度地減肥成功呢？
答：早上的時候多吃含澱粉豐富的食物，白天的其他時間多吃含水豐富的碳水化合物。因爲胰島素在早上的時候是最活躍的，隨著時間推遲，越晚胰島素的活性就越來越低。所以晚餐吃的白米飯比中午吃要難消化。
健康的碳水化合物
問：我知道哪些碳水化合物應該不吃：白面包，汽水，白米飯等精糧。能不能推薦其他健康的碳水化合物食品呢？ 答：土豆是我的最愛，其實可以列出壹個清單：黑米，燕麥，全麥食物：像栗米，糙米等。早餐的時候可以多吃些水果，午餐晚餐的時候可以多吃此蔬菜。
飲紅酒有益
問：我晚上的時候喜歡喝壹兩杯酒，壹天辛苦的工作後，小飲美酒可以放松心情。但是聽說酒也含有熱量，我是不是應該放棄喝酒？
答：只要妳飲酒適量，這個習慣可以保持，特別是紅酒，更有益。酒含有的碳水化合物很微量，晚上睡覺前喝點酒特別有益，還能改善睡眠狀況。科學家還說，喝紅酒能降低心髒病和其他由肥胖症引起的疾病的患病率。
吃雞蛋不須去掉蛋黃
問：聽說吃雞蛋有益，但是必須要把蛋黃去掉，因爲蛋黃含有膽固醇，是真的嗎？
答：雞蛋是壹種很健康的食物，蛋黃也是有益的。事實上，美國壹所大學最近的壹項研究發現：多吃雞蛋並不會提高體內有害膽固醇的濃度。另壹項實驗也發現：早餐吃雞蛋，可以補充蛋白質，比起早餐多吃碳水化合物有益，因爲吃了雞蛋，壹天中進食量會減少。
2011年7月15日星期五
我很想妳
最近還好嗎？或許我已沒這個資格，但我還是要努力說出來，Jewelry Factory 因爲我心裏還有妳。 那個炎熱的午後，我們壹同來到操場，是妳約我來的，因爲很少有女孩子會約我玩，所以我很高興的答應了妳，在約定的時間妳准時出現，見到妳的那壹刻起，我很是激動，我是個比較內向的男孩子，所以個妳對視的那壹秒我害羞的收回了期待的眼光Cheap Wedding Dresses。 和妳在壹起的時光總是那麽短暫，短短十幾分鍾已經過去了，可我的心依舊沈醉在歡笑中，我知道妳是個很好的女孩子，總是會逗我開心，我知道我是個情商低的可憐的家夥，面對妳的問題傻的不知道怎麽去回答妳，Fashion Jewelry笨豬頭呀妳，唐、 時間在妳我縫隙中悄悄掠過，任憑我怎麽追也趕不上，上課時間到了，我們壹同回到教室，上樓梯是我們並肩壹起走，和妳在壹起我真的很幸福… 後來不知又發生了什麽，導致我們的分開，我的生活不再有妳，我我從妳的世界徹底消失… 妳有妳的理想，我有我的追求，我不再打擾妳了、 今夜在想妳、
2011年6月30日星期四
絕妙食譜
專家觀點：減肥不應該減營養，應該胭脂紅蟲我們減肥的時候，要減的只是一部分澱粉和糖，再減一部分脂肪，這個蛋白質是不能減的，因為有用，維生素不能減，只能增，礦物質也是不能減只能增，所以我們的理念是減肥應該補營養。
營養=發胖嗎？
沒有營養的食品，才會讓你炫富女;營養的食品是不發胖的。脂肪要分解，這是好長好長的一條道路，要有很多營養素去幫忙，你要是維生素、礦物質什麼都不夠，蛋白質也不夠的話，你連脂肪分解的力量都沒有，你是很難瘦下去的。而且一旦營養不良，你身體就沒有活力，這樣子怎麼可能去好好運動，怎麼能消耗掉你的卡路里呢?
無飢餓慢消化減肥法簡介：
吃營養價值高、熱量低的食物
就是營養值高，但是相對而言熱量要低，也就是所謂的營養素密度高，就是按照卡路里來評價。
舉例來說，我們需要吃鈣，鈣是我們很容易缺乏的營養素，那我們要是用肉來補鈣，你需要吃多少肉呢100克豬肉裡頭，含有500多個千卡，才6毫克的鈣;但是牛奶就不同了，牛奶是60千卡，就有100毫克的鈣，這個鈣的密度是不是就大一點;那如果吃青菜，青菜30卡路里裡邊就有100毫克的鈣，就是吃小油菜，補鈣就有這麼大的效果。所以要補鈣不應該吃肉，裡面都是淨脂肪和蛋白質，鈣的量很少，但是如果你吃油菜補鈣，你多補點也不會發胖，根本不用擔心。
為什麼要介紹這麼多種食物，是因為，健康飲食是由多樣化的食物來構成的，每一類食物之間是不能互相替代的。
果蔬類：蘋果、獼猴桃、火龍果、棗子、杏、黃花菜、胡蘿蔔、紫菜、黃瓜、西紅柿、山芋、山藥
蔬菜要選擇深綠葉菜、櫻桃、藍梅、柑橘類、胡蘿蔔、山芋、山藥等因為顏色越深的蔬果，抗氧化能力越強。
菌類：野菜、香椿、蘑菇、海帶、野菜、香椿、蘑菇、海帶等菌類對減肥是很有益的，雖然熱量上菌類跟葉菜相比有點差距，但是它的優點在於這些東西吃了以後消化慢，延長胃的排空時間，可控制食慾，幫助減肥。
動物類：魚，牛奶，雞蛋，醬牛肉
動物類食物要注意把油去掉，選擇清淡的烹煮方式。
五穀雜糧類：黑米，豆類，土豆，紅薯，燕麥
針炙減肥也需要飲食配合，應多吃五穀雜糧類如黑米、豆類、土豆、紅薯、燕麥。土豆可以當飯吃，營養會比米飯好很多，而且不會使人發胖。吃土豆之所以會胖是因為在吃土豆的同時你還吃了飯，另外做成土豆片，炸薯條等，土豆很吸油，於是你就吃進很多油脂了。
其他類：豆漿，牛奶，蜂蜜，芝麻，堅果
牛奶、豆漿、蜂蜜、芝麻也是不錯的選擇。蜂蜜一天一勺即可。人奶襲警營養豐富，可以在做粥做飯時放點。堅果類每天吃一小把，要適量，不能多吃，堅持吃可以美容。
2.要吃消化速度慢的食物，控制食慾
主食有：紅豆、黃豆、芸豆、綠豆、黑豆、燕麥、蕎麥、油麥麵、糙米、全麥。
蔬菜：西蘭花、白菜花、少油的綠葉蔬菜、豆角、蘿蔔、番茄。
所謂少油，就是烹調要少油、盡量用清煮焯拌的方法。減肥的人或糖尿病患者不適合吃麵包。
3.烹調要少油，盡量用清煮焯拌的方法
油炸的溫度很高，一般都一百八十多度，維生素堅持不了，但是如果說就是煮一下，焯一下，不會超過一百度，所以營養成分會好。而且還有一大好處，就是安全性會高，油煙是致癌物，而且油在高溫下會產生很多有毒的物質，所以這樣做可以減少我們癌症的危險。
無飢餓慢消化減肥食譜
早餐：燕麥粥一兩、牛奶一杯(200克)、水果、煮雞蛋各一個。
中餐：(主食)蒸南瓜、木耳炒山藥替代米飯(配菜)純醬牛肉一兩(無油) 涼拌老醋菠菜(少油)或去皮燒雞，低脂肪的魚，各種深綠色的葉菜。
晚餐：(主食)紅豆八寶粥-紅豆、燕麥、紫米為主，可配少量花生、枸杞、紅棗(配菜)各種綠葉蔬菜、少油的豆製品。
可多吃魚，大部分的魚，都是低脂的。減肥的人吃魚應把魚直接清蒸或水煮。無飢餓慢消化減肥法食譜各種營養成分含量都非常高，不會造成身體營養丟失。
無飢餓慢消化減肥法的好處
1.不會造成營養缺乏，不會損傷活力，是目前最為健康的減肥方式之一。
2.不營養美容，皮膚不會因此鬆弛、變黃。
3.可以保持每天的正常飲食，不會因為過度節食，而出現心理疾病。
4.不會反彈，長期堅持會養成一種良好的生活習慣。
營養=發胖嗎？
沒有營養的食品，才會讓你炫富女;營養的食品是不發胖的。脂肪要分解，這是好長好長的一條道路，要有很多營養素去幫忙，你要是維生素、礦物質什麼都不夠，蛋白質也不夠的話，你連脂肪分解的力量都沒有，你是很難瘦下去的。而且一旦營養不良，你身體就沒有活力，這樣子怎麼可能去好好運動，怎麼能消耗掉你的卡路里呢?
無飢餓慢消化減肥法簡介：
吃營養價值高、熱量低的食物
就是營養值高，但是相對而言熱量要低，也就是所謂的營養素密度高，就是按照卡路里來評價。
舉例來說，我們需要吃鈣，鈣是我們很容易缺乏的營養素，那我們要是用肉來補鈣，你需要吃多少肉呢100克豬肉裡頭，含有500多個千卡，才6毫克的鈣;但是牛奶就不同了，牛奶是60千卡，就有100毫克的鈣，這個鈣的密度是不是就大一點;那如果吃青菜，青菜30卡路里裡邊就有100毫克的鈣，就是吃小油菜，補鈣就有這麼大的效果。所以要補鈣不應該吃肉，裡面都是淨脂肪和蛋白質，鈣的量很少，但是如果你吃油菜補鈣，你多補點也不會發胖，根本不用擔心。
為什麼要介紹這麼多種食物，是因為，健康飲食是由多樣化的食物來構成的，每一類食物之間是不能互相替代的。
果蔬類：蘋果、獼猴桃、火龍果、棗子、杏、黃花菜、胡蘿蔔、紫菜、黃瓜、西紅柿、山芋、山藥
蔬菜要選擇深綠葉菜、櫻桃、藍梅、柑橘類、胡蘿蔔、山芋、山藥等因為顏色越深的蔬果，抗氧化能力越強。
菌類：野菜、香椿、蘑菇、海帶、野菜、香椿、蘑菇、海帶等菌類對減肥是很有益的，雖然熱量上菌類跟葉菜相比有點差距，但是它的優點在於這些東西吃了以後消化慢，延長胃的排空時間，可控制食慾，幫助減肥。
動物類：魚，牛奶，雞蛋，醬牛肉
動物類食物要注意把油去掉，選擇清淡的烹煮方式。
五穀雜糧類：黑米，豆類，土豆，紅薯，燕麥
針炙減肥也需要飲食配合，應多吃五穀雜糧類如黑米、豆類、土豆、紅薯、燕麥。土豆可以當飯吃，營養會比米飯好很多，而且不會使人發胖。吃土豆之所以會胖是因為在吃土豆的同時你還吃了飯，另外做成土豆片，炸薯條等，土豆很吸油，於是你就吃進很多油脂了。
其他類：豆漿，牛奶，蜂蜜，芝麻，堅果
牛奶、豆漿、蜂蜜、芝麻也是不錯的選擇。蜂蜜一天一勺即可。人奶襲警營養豐富，可以在做粥做飯時放點。堅果類每天吃一小把，要適量，不能多吃，堅持吃可以美容。
2.要吃消化速度慢的食物，控制食慾
主食有：紅豆、黃豆、芸豆、綠豆、黑豆、燕麥、蕎麥、油麥麵、糙米、全麥。
蔬菜：西蘭花、白菜花、少油的綠葉蔬菜、豆角、蘿蔔、番茄。
所謂少油，就是烹調要少油、盡量用清煮焯拌的方法。減肥的人或糖尿病患者不適合吃麵包。
3.烹調要少油，盡量用清煮焯拌的方法
油炸的溫度很高，一般都一百八十多度，維生素堅持不了，但是如果說就是煮一下，焯一下，不會超過一百度，所以營養成分會好。而且還有一大好處，就是安全性會高，油煙是致癌物，而且油在高溫下會產生很多有毒的物質，所以這樣做可以減少我們癌症的危險。
無飢餓慢消化減肥食譜
早餐：燕麥粥一兩、牛奶一杯(200克)、水果、煮雞蛋各一個。
中餐：(主食)蒸南瓜、木耳炒山藥替代米飯(配菜)純醬牛肉一兩(無油) 涼拌老醋菠菜(少油)或去皮燒雞，低脂肪的魚，各種深綠色的葉菜。
晚餐：(主食)紅豆八寶粥-紅豆、燕麥、紫米為主，可配少量花生、枸杞、紅棗(配菜)各種綠葉蔬菜、少油的豆製品。
可多吃魚，大部分的魚，都是低脂的。減肥的人吃魚應把魚直接清蒸或水煮。無飢餓慢消化減肥法食譜各種營養成分含量都非常高，不會造成身體營養丟失。
無飢餓慢消化減肥法的好處
1.不會造成營養缺乏，不會損傷活力，是目前最為健康的減肥方式之一。
2.不營養美容，皮膚不會因此鬆弛、變黃。
3.可以保持每天的正常飲食，不會因為過度節食，而出現心理疾病。
4.不會反彈，長期堅持會養成一種良好的生活習慣。
2011年6月29日星期三
身體健康的皺紋
有人說，皺紋是歲月留下最好的禮物，因為那意味著一個人的閱歷與成熟，然而皺紋也是衰老的標誌，尤其很多女性一看到皺紋從四面八方爬出來，更多的是驚恐，“啊!又老了!”事實上，皺紋更重要的是預示健康和疾病。
醫學專家研究指出，不同的皺紋形成能反映出不同健康狀況。專家建議，大家可以對著鏡子，從面上的皺紋了解自己的身體狀況，讓我們就一起正視皺紋吧!
1、額頭皺紋：和抑鬱症有關
皺紋的暗示：額頭上的橫向皺紋是一個人是否勤於思考的標誌，一條條小皺紋所代表的是它的主人是否具有敏銳的觀察力和積極思考的態度。對於腦力來說，最重要的就是記憶力了，它需飲食營養的滋補。如果前額上的皺紋不連貫，79位億萬富豪呈波浪狀，這樣的人很快會出現心緒不寧的情況，精神上可能有痛苦，可能患抑鬱症。
2、鼻樑皺紋：和記憶力有關
鼻樑上的前額上有皺紋，說明這個人大概從事的是常常需要冥思苦想的腦力勞動，有這種皺紋的人容易犯偏頭疼。如果出現明顯的十字形連續皺紋，這樣的人很少生病。
應對的方法：增強記憶力的食品多種多樣，你不妨自己動手焙製健腦餅乾：將1匙的百里香和10匙小麥粉加一點水揉成麵團，然後在烤箱中烤製出可口的健腦餅乾了，因為百里香和小麥粉都是富含微量元素的食物，對增強記憶力有好處。面部皮膚也需要增添能量，含有肌酸的護膚品具有增強皮膚的天然工作能力。
3、臉頰皺紋：可看出血管方面的問題
皺紋的暗示：臉頰是面部皮膚比較脆弱的地方，很容易看出血管方面的問題。如果右臉比左臉的皺紋深，大概是肝臟不好。面頰出現斜紋，查查有無高血壓。如果顴骨上出現鐮刀形皺紋，腳上可能有病。
應對的方法：在飲食上註意葷素搭配，也可以經常從事一些運動量適中的運動。對於面部皮膚本身，應該注意保濕和去角質。
4、鼻皺紋：代表的器官是心臟
皺紋的暗示：鼻皺紋是遺傳來的皺紋，隨著年齡的增長，到年老時就會變得更為明顯。鼻皺紋代表的器官是心臟。每條皺紋分岔產生的細小分支皺紋對面部診斷醫師來說，都具有相應的意義。
如果鼻樑上出現許多十字形皺紋，不排除脊柱或腎臟有嚴重病變的可能性，有這種皺紋的人脊柱通常會變形。
應對的方法：為了增強心臟功能，可每天飲用少量紅葡萄酒，這被譽為最佳的毒牙青蛙心臟滋補飲料。同時使用富含純維生素C的護膚用品可以阻止皮膚下垂的功效。
5、眉間皺紋：可能代表緊張和壓力
皺紋的暗示：兩眉之間的皺紋俗稱惱怒紋，當人們全神貫注的沉思或生氣時，兩眉之間就會出現所謂的惱怒皺紋。此外，如果處於身心健康緊張或重壓之下，惱怒皺紋也會隨之而來。此外，眉間紋還可能是鼻竇不太好的徵兆。
應對的方法：如果想提高注意力，那就每天吃5~10粒甜杏仁，這種食品被譽為最佳的神經食糧。
6、眼周皺紋：代表情緒
皺紋的暗示：眼周圍的皮膚十分細嫩，其皺紋通常稱為笑容皺紋或是情緒皺紋。然而，我們寧可將之稱為情緒皺紋，因為不僅在心緒好微笑時，而且在憂心、憂慮或悲哀時也會在眼周圍出現情緒皺紋。
在樂觀者的眼睛周圍會出現弧形“笑紋”，三亞香蕉這種皺紋是肌體內結締組織弱和聽力可能下降的跡象，這樣的人可能有痔瘡。上眼皮皺紋密，是心臟不好的徵兆。眼角魚尾紋密，是聽力下降、偏頭痛的表現。
應對的方法：應該多多控制自己的情緒，放鬆自己。
有人說，皺紋是歲月留下最好的禮物，因為那意味著一個人的閱歷與成熟，然而皺紋也是衰老的標誌，尤其很多女性一看到皺紋從四面八方爬出來，更多的是驚恐，“啊!又老了!”事實上，皺紋更重要的是預示健康和疾病。
醫學專家研究指出，不同的皺紋形成能反映出不同健康狀況。專家建議，大家可以對著鏡子，從面上的皺紋了解自己的身體狀況，讓我們就一起正視皺紋吧!
1、額頭皺紋：和抑鬱症有關
皺紋的暗示：額頭上的橫向皺紋是一個人是否勤於思考的標誌，一條條小皺紋所代表的是它的主人是否具有敏銳的觀察力和積極思考的態度。對於腦力來說，最重要的就是記憶力了，它需飲食營養的滋補。如果前額上的皺紋不連貫，79位億萬富豪呈波浪狀，這樣的人很快會出現心緒不寧的情況，精神上可能有痛苦，可能患抑鬱症。
2、鼻樑皺紋：和記憶力有關
鼻樑上的前額上有皺紋，說明這個人大概從事的是常常需要冥思苦想的腦力勞動，有這種皺紋的人容易犯偏頭疼。如果出現明顯的十字形連續皺紋，這樣的人很少生病。
應對的方法：增強記憶力的食品多種多樣，你不妨自己動手焙製健腦餅乾：將1匙的百里香和10匙小麥粉加一點水揉成麵團，然後在烤箱中烤製出可口的健腦餅乾了，因為百里香和小麥粉都是富含微量元素的食物，對增強記憶力有好處。面部皮膚也需要增添能量，含有肌酸的護膚品具有增強皮膚的天然工作能力。
3、臉頰皺紋：可看出血管方面的問題
皺紋的暗示：臉頰是面部皮膚比較脆弱的地方，很容易看出血管方面的問題。如果右臉比左臉的皺紋深，大概是肝臟不好。面頰出現斜紋，查查有無高血壓。如果顴骨上出現鐮刀形皺紋，腳上可能有病。
應對的方法：在飲食上註意葷素搭配，也可以經常從事一些運動量適中的運動。對於面部皮膚本身，應該注意保濕和去角質。
4、鼻皺紋：代表的器官是心臟
皺紋的暗示：鼻皺紋是遺傳來的皺紋，隨著年齡的增長，到年老時就會變得更為明顯。鼻皺紋代表的器官是心臟。每條皺紋分岔產生的細小分支皺紋對面部診斷醫師來說，都具有相應的意義。
如果鼻樑上出現許多十字形皺紋，不排除脊柱或腎臟有嚴重病變的可能性，有這種皺紋的人脊柱通常會變形。
應對的方法：為了增強心臟功能，可每天飲用少量紅葡萄酒，這被譽為最佳的毒牙青蛙心臟滋補飲料。同時使用富含純維生素C的護膚用品可以阻止皮膚下垂的功效。
5、眉間皺紋：可能代表緊張和壓力
皺紋的暗示：兩眉之間的皺紋俗稱惱怒紋，當人們全神貫注的沉思或生氣時，兩眉之間就會出現所謂的惱怒皺紋。此外，如果處於身心健康緊張或重壓之下，惱怒皺紋也會隨之而來。此外，眉間紋還可能是鼻竇不太好的徵兆。
應對的方法：如果想提高注意力，那就每天吃5~10粒甜杏仁，這種食品被譽為最佳的神經食糧。
6、眼周皺紋：代表情緒
皺紋的暗示：眼周圍的皮膚十分細嫩，其皺紋通常稱為笑容皺紋或是情緒皺紋。然而，我們寧可將之稱為情緒皺紋，因為不僅在心緒好微笑時，而且在憂心、憂慮或悲哀時也會在眼周圍出現情緒皺紋。
在樂觀者的眼睛周圍會出現弧形“笑紋”，三亞香蕉這種皺紋是肌體內結締組織弱和聽力可能下降的跡象，這樣的人可能有痔瘡。上眼皮皺紋密，是心臟不好的徵兆。眼角魚尾紋密，是聽力下降、偏頭痛的表現。
應對的方法：應該多多控制自己的情緒，放鬆自己。
2011年6月27日星期一
9步搞定的水潤美妝
對於膚質的不同，上妝方式也有差異。秋冬季節，乾燥在所難免，小編今天就先來為大家解讀乾性肌膚上妝的秘訣，只須9步，就能輕鬆擁有水潤妝哦!
乾性肌膚化妝重點：
1、適用妝前隔離，同志父母在餐廳被歧視能夠增加肌膚適度，還能隱去毛孔，讓底妝更加服帖。
2、底妝最好適用粉底霜，它含有的油脂比較多，貼膚度也比較好。
3、其他彩妝產品也可以挑選具有水感、油脂度比較高的。
Point 1：補充滋潤
Step 1、善用保濕妝前品
具體方法：選擇具有保濕功能的妝前隔離乳，均勻塗抹在全臉上，然後靜待2~3分鐘，讓肌膚完全吸收。
Step2、護唇膏先打底
具體方法：上底妝前先為雙唇塗上滋潤護唇膏，讓它有時間被吸收，也可以避免底妝覆蓋到雙唇產生幹荒感。
Step 3、濕化妝棉推開底妝
具體方法：用粉底霜憑藉著指腹溫熱讓其更貼合肌膚，然後用擰乾的濕化妝棉將底妝推開，這樣不會拉扯到肌膚。
Point 2：更貼妝
Step 1、保濕精華+粉底
具體方法：鬼燈籠事件用保濕精華混合粉底液，比例為1:2，使用在特別乾的眼下部位，可以讓乾紋沒那麼明顯。
Step 2、用掌紋讓妝更服貼
具體方法：全臉的底妝畫完後，將雙手搓熱，並透過掌心按壓全臉，增加粉底霜的服貼度。
Step 3、霜狀腮紅更貼膚
具體方法：用指腹沾取珊瑚色腮紅霜，往太陽穴方向斜上拍壓上色，讓腮紅如底妝般服帖自然。
Point 3：水感強調
Step 1、定妝粉底有先後
具體方法：乾性肌膚的定妝分量不宜過多，定妝時只需要針對T字部位擦拭，並使用餘粉帶過雙頰就可以了。
Step 2、眼影加強水亮感
具體方法：水狀的眼影比粉末更加保濕，霆鋒開腔沾取適量眼影后，沿著眼際塗抹，接著輕輕抹勻至眼窩處。
Step 3、保濕唇膏展性感
具體方法：保濕唇膏比唇蜜更不容易讓嘴唇脫皮。用唇刷沾取唇膏塗滿雙唇，這樣還可以修飾唇紋。
乾性肌膚化妝重點：
1、適用妝前隔離，同志父母在餐廳被歧視能夠增加肌膚適度，還能隱去毛孔，讓底妝更加服帖。
2、底妝最好適用粉底霜，它含有的油脂比較多，貼膚度也比較好。
3、其他彩妝產品也可以挑選具有水感、油脂度比較高的。
Point 1：補充滋潤
Step 1、善用保濕妝前品
具體方法：選擇具有保濕功能的妝前隔離乳，均勻塗抹在全臉上，然後靜待2~3分鐘，讓肌膚完全吸收。
Step2、護唇膏先打底
具體方法：上底妝前先為雙唇塗上滋潤護唇膏，讓它有時間被吸收，也可以避免底妝覆蓋到雙唇產生幹荒感。
Step 3、濕化妝棉推開底妝
具體方法：用粉底霜憑藉著指腹溫熱讓其更貼合肌膚，然後用擰乾的濕化妝棉將底妝推開，這樣不會拉扯到肌膚。
Point 2：更貼妝
Step 1、保濕精華+粉底
具體方法：鬼燈籠事件用保濕精華混合粉底液，比例為1:2，使用在特別乾的眼下部位，可以讓乾紋沒那麼明顯。
Step 2、用掌紋讓妝更服貼
具體方法：全臉的底妝畫完後，將雙手搓熱，並透過掌心按壓全臉，增加粉底霜的服貼度。
Step 3、霜狀腮紅更貼膚
具體方法：用指腹沾取珊瑚色腮紅霜，往太陽穴方向斜上拍壓上色，讓腮紅如底妝般服帖自然。
Point 3：水感強調
Step 1、定妝粉底有先後
具體方法：乾性肌膚的定妝分量不宜過多，定妝時只需要針對T字部位擦拭，並使用餘粉帶過雙頰就可以了。
Step 2、眼影加強水亮感
具體方法：水狀的眼影比粉末更加保濕，霆鋒開腔沾取適量眼影后，沿著眼際塗抹，接著輕輕抹勻至眼窩處。
Step 3、保濕唇膏展性感
具體方法：保濕唇膏比唇蜜更不容易讓嘴唇脫皮。用唇刷沾取唇膏塗滿雙唇，這樣還可以修飾唇紋。
9步搞定的水潤美妝
對於膚質的不同，上妝方式也有差異。秋冬季節，乾燥在所難免，小編今天就先來為大家解讀乾性肌膚上妝的秘訣，只須9步，就能輕鬆擁有水潤妝哦!
乾性肌膚化妝重點：
1、適用妝前隔離，能夠增加肌膚適度，還能隱去毛孔，讓底妝更加服帖。
2、底妝最好適用粉底霜，它含有的油脂比較多，貼膚度也比較好。
3、其他彩妝產品也可以挑選具有水感、油脂度比較高的。
Point 1：補充滋潤
Step 1、善用保濕妝前品
具體方法：選擇具有保濕功能的妝前隔離乳，均勻塗抹在全臉上，然後靜待2~3分鐘，讓肌膚完全吸收。
Step2、護唇膏先打底
具體方法：上底妝前先為雙唇塗上滋潤護唇膏，讓它有時間被吸收，也可以避免底妝覆蓋到雙唇產生幹荒感。
Step 3、濕化妝棉推開底妝
具體方法：用粉底霜憑藉著指腹溫熱讓其更貼合肌膚，然後用擰乾的濕化妝棉將底妝推開，這樣不會拉扯到肌膚。
Point 2：更貼妝
Step 1、保濕精華+粉底
具體方法：用保濕精華混合粉底液，比例為1:2，使用在特別乾的眼下部位，可以讓乾紋沒那麼明顯。
Step 2、用掌紋讓妝更服貼
具體方法：全臉的底妝畫完後，將雙手搓熱，並透過掌心按壓全臉，增加粉底霜的服貼度。
Step 3、霜狀腮紅更貼膚
具體方法：用指腹沾取珊瑚色腮紅霜，往太陽穴方向斜上拍壓上色，讓腮紅如底妝般服帖自然。
Point 3：水感強調
Step 1、定妝粉底有先後
具體方法：乾性肌膚的定妝分量不宜過多，定妝時只需要針對T字部位擦拭，並使用餘粉帶過雙頰就可以了。
Step 2、眼影加強水亮感
具體方法：水狀的眼影比粉末更加保濕，沾取適量眼影后，沿著眼際塗抹，接著輕輕抹勻至眼窩處。
Step 3、保濕唇膏展性感
具體方法：保濕唇膏比唇蜜更不容易讓嘴唇脫皮。用唇刷沾取唇膏塗滿雙唇，這樣還可以修飾唇紋。
乾性肌膚化妝重點：
1、適用妝前隔離，能夠增加肌膚適度，還能隱去毛孔，讓底妝更加服帖。
2、底妝最好適用粉底霜，它含有的油脂比較多，貼膚度也比較好。
3、其他彩妝產品也可以挑選具有水感、油脂度比較高的。
Point 1：補充滋潤
Step 1、善用保濕妝前品
具體方法：選擇具有保濕功能的妝前隔離乳，均勻塗抹在全臉上，然後靜待2~3分鐘，讓肌膚完全吸收。
Step2、護唇膏先打底
具體方法：上底妝前先為雙唇塗上滋潤護唇膏，讓它有時間被吸收，也可以避免底妝覆蓋到雙唇產生幹荒感。
Step 3、濕化妝棉推開底妝
具體方法：用粉底霜憑藉著指腹溫熱讓其更貼合肌膚，然後用擰乾的濕化妝棉將底妝推開，這樣不會拉扯到肌膚。
Point 2：更貼妝
Step 1、保濕精華+粉底
具體方法：用保濕精華混合粉底液，比例為1:2，使用在特別乾的眼下部位，可以讓乾紋沒那麼明顯。
Step 2、用掌紋讓妝更服貼
具體方法：全臉的底妝畫完後，將雙手搓熱，並透過掌心按壓全臉，增加粉底霜的服貼度。
Step 3、霜狀腮紅更貼膚
具體方法：用指腹沾取珊瑚色腮紅霜，往太陽穴方向斜上拍壓上色，讓腮紅如底妝般服帖自然。
Point 3：水感強調
Step 1、定妝粉底有先後
具體方法：乾性肌膚的定妝分量不宜過多，定妝時只需要針對T字部位擦拭，並使用餘粉帶過雙頰就可以了。
Step 2、眼影加強水亮感
具體方法：水狀的眼影比粉末更加保濕，沾取適量眼影后，沿著眼際塗抹，接著輕輕抹勻至眼窩處。
Step 3、保濕唇膏展性感
具體方法：保濕唇膏比唇蜜更不容易讓嘴唇脫皮。用唇刷沾取唇膏塗滿雙唇，這樣還可以修飾唇紋。
韓系美女零妝感
韓係自然零妝感秘訣
雜誌、電視上的明星名媛總是那麼時尚美麗，優雅氣質出眾又迷人，高鐵開通時速300公里但是她們的真實膚況真的那麼好嗎?小編今天就和你分享韓系零妝感的彩妝小秘訣!透過霧面的妝容搭配駝色或蜂蜜色系的眼影，襯托出單純的清新自然，搭配上優雅的髮型，散發出端莊的氣質。不需要過多濃烈的色彩，不妨強調臉部局部輪廓，如眉毛、眼睛、唇部等妝感，加上淡淡的腮紅，再加上底妝修飾，膚質就會看起來很完美。
Tips 1：妝前使用控油成分保養品
如果要讓底妝呈現自然的零妝感，可以在妝前擦上有控油成分的保養品，就會更為加強粉霧感。不過要注意眼部以下或是法令紋的部分，上底妝時，以餘粉帶過，盡量透薄，才能減緩細紋。
Tips 2：輕薄粉底液+ 大量蜜粉
如果要打造零妝感的底妝，可以透過面具男孩小湘活在面具下沾取控油粉底液打底，輕拍於瑕疵處以及鼻翼兩側的暗沉處，讓粉底液的量盡量透薄，接著，使用圓形蜜粉刷沾取大量蜜粉，先在手臂上輕拍，接著，輕撲在面積最大的臉頰處，並將餘粉帶至T字部位，或是其它的部位，讓蜜粉打造出粉霧質感。
Tips 3：大地暖調眼影打造輪廓
不要使用太過鮮豔色系的眼影，建議可以透過略帶細緻謝霆鋒婚變的大地色眼影在眼窩上打造立體感，並使用深褐色輕刷於上下眼尾，讓眼型更為拉長，最後選擇局部的假睫毛，加強在眼尾處，可以更為強調輪廓。
雜誌、電視上的明星名媛總是那麼時尚美麗，優雅氣質出眾又迷人，高鐵開通時速300公里但是她們的真實膚況真的那麼好嗎?小編今天就和你分享韓系零妝感的彩妝小秘訣!透過霧面的妝容搭配駝色或蜂蜜色系的眼影，襯托出單純的清新自然，搭配上優雅的髮型，散發出端莊的氣質。不需要過多濃烈的色彩，不妨強調臉部局部輪廓，如眉毛、眼睛、唇部等妝感，加上淡淡的腮紅，再加上底妝修飾，膚質就會看起來很完美。
Tips 1：妝前使用控油成分保養品
如果要讓底妝呈現自然的零妝感，可以在妝前擦上有控油成分的保養品，就會更為加強粉霧感。不過要注意眼部以下或是法令紋的部分，上底妝時，以餘粉帶過，盡量透薄，才能減緩細紋。
Tips 2：輕薄粉底液+ 大量蜜粉
如果要打造零妝感的底妝，可以透過面具男孩小湘活在面具下沾取控油粉底液打底，輕拍於瑕疵處以及鼻翼兩側的暗沉處，讓粉底液的量盡量透薄，接著，使用圓形蜜粉刷沾取大量蜜粉，先在手臂上輕拍，接著，輕撲在面積最大的臉頰處，並將餘粉帶至T字部位，或是其它的部位，讓蜜粉打造出粉霧質感。
Tips 3：大地暖調眼影打造輪廓
不要使用太過鮮豔色系的眼影，建議可以透過略帶細緻謝霆鋒婚變的大地色眼影在眼窩上打造立體感，並使用深褐色輕刷於上下眼尾，讓眼型更為拉長，最後選擇局部的假睫毛，加強在眼尾處，可以更為強調輪廓。
2011年6月23日星期四
讓part因你熱起來
收到party的邀請信了吧?開始準備衣服了?可你現在是不是還發愁，怎麼在你出場時加些亮點?快收起 你那些色調沉悶的妝盒，試試這些更加迷變種猩紅熱人前衛的顏色吧!我們找來了加拿大著名化妝師Sabrina Rinaldi教教我們怎麼做，這保證是今年春天最熱門的!她的第一個建議是：你的臉上每次只能有一個重點，否則，那"口味"就太重了。
沒有什麼比誘人的紅唇更有說服力了，Rinaldi告訴我們，那很容易實現。白裡透紅的陶瓷肌，試一下藍調紅吧;小麥色等偏黃的膚質，更適合橘色調的紅。深紫紅則適合更黑一點兒的膚色。用唇線筆勾勒一個精緻的唇型，然後在嘴唇中央點上透明的唇彩，這看起來更柔和。如果大膽的紅色超越了你的底線，那麼不妨考慮一下有紅色調的唇鈾。色彩不像唇膏那麼強烈，這將是你跨出的第一步。
傳統的貓眼妝總是節日服裝的絕配!眼線膏總是給你最精準的眼妝，Rinaldi喜歡用刷子來上眼線膏，這樣比較容易控制用量。把你的手肘放在桌子上以便讓手更穩，從眼角內部開始，用刷子輕輕帶出流線，在接近眼尾的時候加重並上揚。最後，用閃亮的裸色眼影結束整個眼妝!哇哦!用這貓眼妝點亮你毫無光彩的嘴唇。
在一些特殊日子的時候，少女獻吻劉文秀我們可以選擇誇張些的假睫毛，這個時候也沒有人會在意他們到底是不是你的睫毛。據Rinaldi說，假睫毛應該是你的眼睛化妝程序的最後一步，首先，用睫毛夾夾翹你的自然捲曲的睫毛，然後用鑷子拿起假睫毛，轉過頭，把你的假睫毛粘在自然睫毛與眼線之間。之後，你的頭傾斜著看看他們是否在正確的地方。一旦你有信心，嘗試用膠水的話，化妝師Rinaldi建議你到MAC櫃檯前去嘗試，櫃檯的化妝師會很高興的為你免費粘睫毛。
通過炎熱的微光到你的臉頰，好像粉紅的蘋果，迷路企鵝連觸摸感都那麼溫暖。如果你的皮膚看上去臉色蒼白，那麼化妝師推薦你一款塗抹上去呈現出古銅色肌膚的散粉。
沒有什麼比誘人的紅唇更有說服力了，Rinaldi告訴我們，那很容易實現。白裡透紅的陶瓷肌，試一下藍調紅吧;小麥色等偏黃的膚質，更適合橘色調的紅。深紫紅則適合更黑一點兒的膚色。用唇線筆勾勒一個精緻的唇型，然後在嘴唇中央點上透明的唇彩，這看起來更柔和。如果大膽的紅色超越了你的底線，那麼不妨考慮一下有紅色調的唇鈾。色彩不像唇膏那麼強烈，這將是你跨出的第一步。
傳統的貓眼妝總是節日服裝的絕配!眼線膏總是給你最精準的眼妝，Rinaldi喜歡用刷子來上眼線膏，這樣比較容易控制用量。把你的手肘放在桌子上以便讓手更穩，從眼角內部開始，用刷子輕輕帶出流線，在接近眼尾的時候加重並上揚。最後，用閃亮的裸色眼影結束整個眼妝!哇哦!用這貓眼妝點亮你毫無光彩的嘴唇。
在一些特殊日子的時候，少女獻吻劉文秀我們可以選擇誇張些的假睫毛，這個時候也沒有人會在意他們到底是不是你的睫毛。據Rinaldi說，假睫毛應該是你的眼睛化妝程序的最後一步，首先，用睫毛夾夾翹你的自然捲曲的睫毛，然後用鑷子拿起假睫毛，轉過頭，把你的假睫毛粘在自然睫毛與眼線之間。之後，你的頭傾斜著看看他們是否在正確的地方。一旦你有信心，嘗試用膠水的話，化妝師Rinaldi建議你到MAC櫃檯前去嘗試，櫃檯的化妝師會很高興的為你免費粘睫毛。
通過炎熱的微光到你的臉頰，好像粉紅的蘋果，迷路企鵝連觸摸感都那麼溫暖。如果你的皮膚看上去臉色蒼白，那麼化妝師推薦你一款塗抹上去呈現出古銅色肌膚的散粉。
2011年6月21日星期二
注意啦~~ 減肥忠告！
減肥需要諮詢醫生嗎？我能吃碳水化合物嗎？對一般健康無任何過往病史的人來說，想要執行低碳水化合物減肥並不一定需要先諮詢過醫生。黄宗泽剥光猪要想知道低碳水化合物減肥是否適合你，要先調查再做決定。女人減肥，可千萬不要盲目。
1.調查後再決定，看低碳水化合物減肥是否適合你
減少碳水化合物的攝入並不適合每一個人。毒餐具對於那些嘗試過低脂、低熱量飲食失敗後，低碳水化合物減肥可能是一個可行的健康的方法，但記住並不是唯一的方法。
2.擬定計劃多讀些有關這方面減肥的資料
很多低碳水化合物飲食菜單可以含有很多健康的食物。肉類和脂肪也在這個健康食譜中。很多人就是因為對自己太苛刻了，只單吃某一類食物而危及了健康。
3.吃優質蛋白質
無疑，農家飼養的牛、豬、雞、鴨等的肉類提供的蛋白質更優質，所以市面上賣得也會比較貴。如果不能選優質的蛋白質，至少也要控制住：不吃速食。一般來說速凍食品都沒那麼安全健康。
4.一定要多吃蔬菜
讓我們粉碎這個謠言：低碳水化物合等同高蛋白質，MJ鸚鵡所以低碳水化合物減肥只能吃肉類，不吃蔬菜。這是錯誤的。蔬菜同樣也屬於低碳水化合物，而且含有營養豐富的抗氧化劑、維生素、礦物質和纖維素，能提供人體抵抗疾病的能力。如果可以的話，買有機蔬菜更健康。
5.一定要多喝水
盡量多喝水，達到極限。蛋白質分解出來的副產品應該及時排出體外，所以當然少不了水這個介質。
女人要注意貧血
血液是女性美容最重要的物質基礎，現代追求內外兼美的女性，更應該注重補血。但是，許多女性對於如何營養補血不太了解，陳冠希列傳很容易走入補血誤區，陷入缺鐵性貧血。下面就一起來看看造成女性貧血的五大營養誤區吧。
誤區一：蔬菜水果無益補鐵？
許多人不曉得多吃蔬菜、水果對補鐵也是有好處的。這是因為蔬菜水果中富含維生素C、檸檬酸及蘋果酸，這類有機酸可與鐵形成絡合物，從而增加鐵在腸道內的溶解度，有利於鐵的吸收。
誤區二：多吃肉對身體不好？
一些女性對一般廣告中宣傳的肉食損害健康產生誤導，只注重植物性食品的保健 功效，導致富含鐵元素的動物性食品攝入過少。實際上，動物性食物不僅含鐵豐富，其吸收率也高，達25%。北韓甜肉而植物性食物中的鐵元素受食物中所含的植酸鹽、草 酸鹽等的干擾，吸收率很低，約為3%。因此，忌肉容易引起缺鐵性貧血，在平日飲食中，蔬果與肉類的攝取應均衡。
誤區三：蛋、奶對貧血者多補益？
牛奶夠營養，但是含鐵量很低，人體吸收率只有10%。例如用牛奶餵養的嬰幼兒，如果父母忽視添加輔食，常會引起缺鐵性貧血。
蛋黃補鐵好，蛋黃含鐵量雖較高，但其鐵的吸收率僅為3%，並非補鐵佳品。雞蛋中的某些蛋白質，會抑制身體吸收鐵質。因此，這兩種父母常給孩子吃的食品，雖營養豐富，但要依賴它們來補充鐵質則不足取。然而，動物肝臟不僅含鐵量高、且吸收率達30%以上，適合補鐵用途。
誤區四：咖啡與茶多喝無妨？
對女性來說，少林方丈嫖妓過量嗜飲咖啡與茶，可能導致缺鐵性貧血。這是因為茶葉中的鞣酸和咖啡中的多酚類物質，可與鐵形成難以溶解的鹽類，抑製鐵質吸收。因此，女性飲用咖啡和茶應該適可而止，一天一兩杯足。
對女性來說，少林方丈嫖妓過量嗜飲咖啡與茶，可能導致缺鐵性貧血。這是因為茶葉中的鞣酸和咖啡中的多酚類物質，可與鐵形成難以溶解的鹽類，抑製鐵質吸收。因此，女性飲用咖啡和茶應該適可而止，一天一兩杯足。
2011年5月11日星期三
Massaged for him
Massaged his
China social endowed with Chinese women to reserve bashful of qualities, so, always all is the male chase female, few men and women recover. In men, women before the offensive powerful friends will still show to reserve against back in shape, the man's eyes, because the woman without everybody too active family freshwater pearl and small jasper demeanor. But now The Times different, don't think that the initiative is man's patent, actually active women more lovely. They say that when a man is a rational animal, actually otherwise. Men are also with the lower half thinking creature, so actually want to move them is not difficult, should a little mind and amorous feelings, can easily win...
A mysterious smile, a deputy shy expression, can cause his attention. If he comprehends your meaning,south sea pearl on own initiative will come close to you, so that you will succeed.
Buy an exactly can obscure hip little bathrobe
Man favorite not women naked, but to the sexy to Cain. A naked woman and a wearing exactly can obscure hip little bathrobe women are standing in front of the man, the most let a man enchanted absolutely not naked women. Because that's directly, the man have no space for imagination.
Buy an exactly can obscure hip little bathrobe, then stood before him, stretch hand to high get something, he'll walk over. He may help you take high thing, but things took after, men first thing you do is to hug you, throw to bed.
If your man not to notice you cues, so might as well in his hands, or walking around and take the high things, either bending over to pick up something of the earth, these two things, can let your little bathrobe inadvertently exposed, let a man fantasy, he will larger space can't restrain the passion inside.
Give a man to imagine space, the temptation to fantasy for men, this suggests that men can still read.
Massaged his
If you cannot sleep at night, don't wake up over do "sleepless solitude" form, because the sleeping even feel your back.
Of course to wake him up let his hands to give you comfort is unrealistic. This man will think you inconsiderate, extortionary promote the RenCong slumber wake, even he woke up would not desire.
This time, massage is a good weapon.
The massage oil coating on him, with "specialized" massage woke him up and let him spend sleepless night with you.
You gentle hands on him back and forth, the body touch the contact can let a man in sleep gentleness wake up.
When he opened his eyes and saw the hazy wearing sexy pajamas sitting beside, a face of poor shape, like bird hanging, men will stimulate the endless compassion. He will accompany you, give you a sleepless night.
Imagine is ganci agni
How powerful a fantasy, unknown, sexual fantasy strength but also nots allow to ignore. Many a long distance relationship of the lovers or separated lover, and they have different way together to enjoy sex of happiness, thus, they will by some toys, imagine lover in their own side give yourself to comfort, they get climax in fantasy, enjoy happiness.
Let your lover active with says he is want to have need it too explicit, then imagine you haven't scored in desert, drop, while, his body is you aspire to the dew.
This time, you is full of desires of look in the eyes, your heart surge of it shows. He will be around understand your hinted that he also won't refuse you. Enjoy ganci agni pleasurable.
Do a little bad woman
Men are not bad, women don't love, take a little bad woman, is a man of heart favorites. Your little bad, you with act in pettish like wayward with strength, give him viagra.
Feel free to invite him to first met in that bar, blunt he blew a whistle: "hey, dear, we spend a night of ecstasy?" the next few hours, will let you unforgettable.
And, of course, is not necessarily going to bars, but the bar will have a special atmosphere, can let a person surging, let popular feeling, let a person born impulse breeding good place to emotion ocean.
If you are choosing wholesale fashion jewellery a quieter romantic first date place of words, so, the sentence to slightly less encouraging words, they can't say, might as well on his shoulders and take some act in pettish to say: "it seems like we haven't spending a night ah" ecstasy.
In such a romantic atmosphere, then looked at under slightly bashful of you, men can't refuse.
This little bad, in man, it seems, is to oneself of active request, you tell him, it is to let him know your heart's idea, know you desire, couples or lovers need is this frank between.
Drink a little wine,'s half yield
In some special day, such as wedding anniversary, valentine's day or is the lover's birthday, is a memorable day.
In special day with him, be eating out of you has no head for wine bent to small drink a few cocktail or brandy, surface if the appearance of peach blossom,'s half yield will keep him difficult to themselves great, and your passion events than this big meal time time is longer.
Drink a little drunk woman, is very beautiful, very attractive, especially the women would normally has no head for wine after drink a little wine face will be suffused with red, let a man enchanted.
A taylor made suits man or woman, in drink a little wine after 1:00, won't will daring chained in peacetime rules, will release a bit, a little more active. Many of these events, is men and women in the drunk will get passionate night, men and women would erupt in the instinct drunk.
Don't worry about whether he will like you these little hint worries will only make you again and uneasy, lost opportunity. As long as you a bold attempt, perhaps problem is completely solved.
Even if he attitude of indifference, nor what fantastic. In fact, general boy to this willingness to active girls will feel very happy, not humiliate you.
China social endowed with Chinese women to reserve bashful of qualities, so, always all is the male chase female, few men and women recover. In men, women before the offensive powerful friends will still show to reserve against back in shape, the man's eyes, because the woman without everybody too active family freshwater pearl and small jasper demeanor. But now The Times different, don't think that the initiative is man's patent, actually active women more lovely. They say that when a man is a rational animal, actually otherwise. Men are also with the lower half thinking creature, so actually want to move them is not difficult, should a little mind and amorous feelings, can easily win...
A mysterious smile, a deputy shy expression, can cause his attention. If he comprehends your meaning,south sea pearl on own initiative will come close to you, so that you will succeed.
Buy an exactly can obscure hip little bathrobe
Man favorite not women naked, but to the sexy to Cain. A naked woman and a wearing exactly can obscure hip little bathrobe women are standing in front of the man, the most let a man enchanted absolutely not naked women. Because that's directly, the man have no space for imagination.
Buy an exactly can obscure hip little bathrobe, then stood before him, stretch hand to high get something, he'll walk over. He may help you take high thing, but things took after, men first thing you do is to hug you, throw to bed.
If your man not to notice you cues, so might as well in his hands, or walking around and take the high things, either bending over to pick up something of the earth, these two things, can let your little bathrobe inadvertently exposed, let a man fantasy, he will larger space can't restrain the passion inside.
Give a man to imagine space, the temptation to fantasy for men, this suggests that men can still read.
Massaged his
If you cannot sleep at night, don't wake up over do "sleepless solitude" form, because the sleeping even feel your back.
Of course to wake him up let his hands to give you comfort is unrealistic. This man will think you inconsiderate, extortionary promote the RenCong slumber wake, even he woke up would not desire.
This time, massage is a good weapon.
The massage oil coating on him, with "specialized" massage woke him up and let him spend sleepless night with you.
You gentle hands on him back and forth, the body touch the contact can let a man in sleep gentleness wake up.
When he opened his eyes and saw the hazy wearing sexy pajamas sitting beside, a face of poor shape, like bird hanging, men will stimulate the endless compassion. He will accompany you, give you a sleepless night.
Imagine is ganci agni
How powerful a fantasy, unknown, sexual fantasy strength but also nots allow to ignore. Many a long distance relationship of the lovers or separated lover, and they have different way together to enjoy sex of happiness, thus, they will by some toys, imagine lover in their own side give yourself to comfort, they get climax in fantasy, enjoy happiness.
Let your lover active with says he is want to have need it too explicit, then imagine you haven't scored in desert, drop, while, his body is you aspire to the dew.
This time, you is full of desires of look in the eyes, your heart surge of it shows. He will be around understand your hinted that he also won't refuse you. Enjoy ganci agni pleasurable.
Do a little bad woman
Men are not bad, women don't love, take a little bad woman, is a man of heart favorites. Your little bad, you with act in pettish like wayward with strength, give him viagra.
Feel free to invite him to first met in that bar, blunt he blew a whistle: "hey, dear, we spend a night of ecstasy?" the next few hours, will let you unforgettable.
And, of course, is not necessarily going to bars, but the bar will have a special atmosphere, can let a person surging, let popular feeling, let a person born impulse breeding good place to emotion ocean.
If you are choosing wholesale fashion jewellery a quieter romantic first date place of words, so, the sentence to slightly less encouraging words, they can't say, might as well on his shoulders and take some act in pettish to say: "it seems like we haven't spending a night ah" ecstasy.
In such a romantic atmosphere, then looked at under slightly bashful of you, men can't refuse.
This little bad, in man, it seems, is to oneself of active request, you tell him, it is to let him know your heart's idea, know you desire, couples or lovers need is this frank between.
Drink a little wine,'s half yield
In some special day, such as wedding anniversary, valentine's day or is the lover's birthday, is a memorable day.
In special day with him, be eating out of you has no head for wine bent to small drink a few cocktail or brandy, surface if the appearance of peach blossom,'s half yield will keep him difficult to themselves great, and your passion events than this big meal time time is longer.
Drink a little drunk woman, is very beautiful, very attractive, especially the women would normally has no head for wine after drink a little wine face will be suffused with red, let a man enchanted.
A taylor made suits man or woman, in drink a little wine after 1:00, won't will daring chained in peacetime rules, will release a bit, a little more active. Many of these events, is men and women in the drunk will get passionate night, men and women would erupt in the instinct drunk.
Don't worry about whether he will like you these little hint worries will only make you again and uneasy, lost opportunity. As long as you a bold attempt, perhaps problem is completely solved.
Even if he attitude of indifference, nor what fantastic. In fact, general boy to this willingness to active girls will feel very happy, not humiliate you.
Man derailed small leak
In today's society, the subway, full of all kinds of temptation. Many people, cannot resist the temptation and embarked on a derailed road. Many women will prevent man as this life to learn derailed the topic, left no stone unturned to secure their husband. But, a lot of things, when you discover it's too late, too late to mend. And as to a mend iridology derailed, early detection, the signs of man let man reined in.
Although a man and what's PHE woman derailed before, but the proportion derailed par sign of very different: the man want but would hide derailed other fear of discovery, the in the mind a guilty conscience, don't come home at night or home tumble into bed; Women want a man will often derailed in turn, offensive attack by constantly complain, subtext is like: I want to derail, do it at your... There will be some derailed men before abnormal behavior, whether you meditate deeply? To look at your side has the following some man abnormal behavior...
A: he started to sports, especially jogging you think he's in order to exercise and began to exercise, and practice is jogging, but don't relax vigilance, he is likely to be an excuse by jogging, who can go was derailed in the guaranty in jogging long whether he ran to another woman's home.
2: he no longer with you the number of close intimacy or request become more derailed people seemed to have a little cleanliness, are no longer willing to contact your body. Part of the reason is tired of you, another reason is the heart of you be sorry and ashamed, afraid of feeling arrive thick yes, partly because he's outside the bed already very hard and come back to the home has been too busy to meet you, often can tumble into bed, glibly said the job is too tired pressure is too high. While men can also lead to a rival wife sought other ways to solace, or cheap wedding dresses choose masturbate or go out looking for a can give oneself happy 70-year-olds yourself...
3: he started to pay attention to your diet, or begin to reduce weight men usually not too focused on their own image, perhaps is a bit dirty wouldn't mind, or socks and don't turn good will not advertent, leather shoes wipe clean also won't trust on...... Can a man in love it is not like this, a little small flaws they all should abandon, because they wanted their best side show lover, he wanted to make people found his good, image represents the first impression, he will be very advertent.
Four: the Choose plate heat exchanger telephone rang, he get nervous, answer the phone, strongly quietly talk when relationship after finalized, the man began to worry, worry about his wife found, so will choose duoduoshanshan, lest someone you find. "Cell" in fee old a negligence let wife received the call, separately exposed the two unusual relationship. Mobile phone is feeling tools, also like a grenade detonated can be found at fuse.
Although a man and what's PHE woman derailed before, but the proportion derailed par sign of very different: the man want but would hide derailed other fear of discovery, the in the mind a guilty conscience, don't come home at night or home tumble into bed; Women want a man will often derailed in turn, offensive attack by constantly complain, subtext is like: I want to derail, do it at your... There will be some derailed men before abnormal behavior, whether you meditate deeply? To look at your side has the following some man abnormal behavior...
A: he started to sports, especially jogging you think he's in order to exercise and began to exercise, and practice is jogging, but don't relax vigilance, he is likely to be an excuse by jogging, who can go was derailed in the guaranty in jogging long whether he ran to another woman's home.
2: he no longer with you the number of close intimacy or request become more derailed people seemed to have a little cleanliness, are no longer willing to contact your body. Part of the reason is tired of you, another reason is the heart of you be sorry and ashamed, afraid of feeling arrive thick yes, partly because he's outside the bed already very hard and come back to the home has been too busy to meet you, often can tumble into bed, glibly said the job is too tired pressure is too high. While men can also lead to a rival wife sought other ways to solace, or cheap wedding dresses choose masturbate or go out looking for a can give oneself happy 70-year-olds yourself...
3: he started to pay attention to your diet, or begin to reduce weight men usually not too focused on their own image, perhaps is a bit dirty wouldn't mind, or socks and don't turn good will not advertent, leather shoes wipe clean also won't trust on...... Can a man in love it is not like this, a little small flaws they all should abandon, because they wanted their best side show lover, he wanted to make people found his good, image represents the first impression, he will be very advertent.
Four: the Choose plate heat exchanger telephone rang, he get nervous, answer the phone, strongly quietly talk when relationship after finalized, the man began to worry, worry about his wife found, so will choose duoduoshanshan, lest someone you find. "Cell" in fee old a negligence let wife received the call, separately exposed the two unusual relationship. Mobile phone is feeling tools, also like a grenade detonated can be found at fuse.
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